Name: 5-Minute High Protein Blueberry Crumble
Ingredients: 1 cup frozen blueberries; ½ tsp cornstarch; ½ tsp lemon juice; ⅓ cup oats; 1 scoop (approx ¼ cup) of your favorite vanilla or unflavored protein powder; ½ tsp cinnamon; 1 TBSP date syrup; 1 TBSP water

easy 5 minute breakfast snack on the go microwave meal high protein low sugar date syrup gluten free vegan

5-Minute High Protein Blueberry Crumble

Rated 5.0 stars by 1 users

Ingredients

Filling

1 cup frozen blueberries
½ tsp cornstarch
½ tsp lemon juice

Crumble Topping

⅓ cup oats
1 scoop (approx ¼ cup) of your favorite vanilla or unflavored protein powder
½ tsp cinnamon
1 TBSP date syrup
1 TBSP water

Directions

Combine the blueberries, cornstarch, and lemon juice in a microwave safe bowl. Microwave for 1 minute.
In a separate bowl, combine the topping ingredients. Add the water last, just a few drops at a time until the consistency is crumbly. You can use more if needed.
Remove the blueberry bowl from the microwave and spread the crumble evenly on top. Microwave together for 1 more minute.
Top with some greek yogurt, whipped cream, or even some icecream. Enjoy!

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5-Minute High Protein Blueberry Crumble

5-Minute High Protein Blueberry Crumble

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Ingredients

Filling

Crumble Topping

Directions

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