5 White Sugar Alternatives to Satisfy Your Sweet Tooth
5 Sweetener Alternatives Sugar has a bad wrap. It's often criticized for creating cravings, causing spikes in blood sugar, and contributing to inflammation. Therefore for some, it makes sense to limit consumption. For others, consuming carbs and natural sugars, even in abundance, are part of an active and healthy lifestyle. Both camps can usually agree that when you enjoy something sweet, it’s probably best if they are from less refined, whole food sources. However, is it really possible to make the switch to natural sugar alternatives and where should you start? Here are some of the most popular natural sweeteners...