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Can I Eat Dates On a Keto Diet?
CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in nutritional biochemistry (hopefully from Harvard University), and has written over 200 articles on health, science, nutrition, and fitness. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives. He is the author of the best-selling title, The Essential Instant Pot Keto Cookbook. When you first switch to a keto approach, you will likely have many questions about which foods...
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How A Kansas Farm Boy Saved The Medjool Date
Walter T. Swingle - Photo taken from Miami University Archives Colleen Sundlie Founder and Chief Date Aficionado, Date Lady In 1898, the United States Congress passed the Agricultural Act. “Under this act,” the San Francisco Chronicle reported, “the department is authorized to employ agricultural explorers who shall visit foreign countries in search of economic plants which are not grown in the United States, but which might be adapted to cultivation in the country." Walter T. Swingle, the above-mentioned farm boy and hero of this tale, was eventually one of four agricultural explorers sent overseas to search out new agricultural products not yet grown on U.S. soil. Swingle had...