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Can I Eat Dates On a Keto Diet?

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Can I Eat Dates On a Keto Diet?

CASEY THALER, NASM-CPT, FNS  is one of the most highly-regarded voices in the paleo and keto communities. He is pursuing his Ph.D in nutritional biochemistry (hopefully from Harvard University), and has written over 200 articles on health, science, nutrition, and fitness. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives. He is the author of the best-selling title, The Essential Instant Pot Keto Cookbook. When you first switch to a keto approach, you will likely have many questions about which foods...

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