Encouraging Healthy Eating Habits: Why Kids Should Give Dates a Try
Image source: VD Photography Article written by: Katie Pierce A balanced diet supports optimal growth and development in children. It provides a comprehensive array of essential nutrients that function as the building blocks for a healthy body and mind. However, encouraging children to adopt healthy eating habits can be challenging. For example, some children exhibit neophobia, a fear of trying new foods. This can make them hesitant to incorporate unfamiliar healthy options into their diet (1). Their developing taste buds may also make sugary treats more appealing than fruits and vegetables. This is where introducing them to dates can be a...